If you know me you’re probably aware that mental health is something I speak on often. I feel strongly that as a society, despite the enormous amount of research and advocacy that is available we still give mental wellness a backseat to other priorities.

The last 24 hours or so…


500 days. Today is 500 days alcohol free for me. I had written a long post when I reached my 1 year so I will not try to outdo that post but I still felt the nice round number of 500 deserved some attention. …


One year ago I had my last drink of alcohol. Already with that short sentence I can feel the judgement of some that read it. Perhaps after finishing reading this your judgment will change. What is weird about my story is some people, who I would consider friends, or even…


It was the middle of June and as average person who every four years becomes extremely excited to watch CNN for 17 months straight I watched in awe as this business tycoon glided down an escalator to announce his intent to run for the highest office in the world. …

Justin M. Boyd

Business Philosopher, Workout enthusiast, Political junkie. Father & husband. Life is better with empathy & gratitude. 💚

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